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Anapannasati - Why the breath?

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6 answers
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Is there a specific reason why the breath is used as the object of anapanasati or to be more precise: Why did the Buddha chose the breath. Does it mean then that in daily life our main object should also be the breath?
Asked by Val (2570 rep)
Mar 26, 2018, 01:32 PM
Last activity: Sep 15, 2019, 07:41 AM