Do thoughts influence everything? Or is this an illusion?

What does Buddhism think about/or is it accepted in it that we influence everything with our (un)conscious thoughts and emotions and impressions (because these are also some form off thoughts right?) and can't not influence the universe we live in. Lately I have the fear that my thoughts influence everything around me and happening in my live. Last night I couldn't even watch a movie because I was paralyzed by the fear or thought of having a negative influence on it and making it worse. Then I came to the thought that maybe our universe is refreshing every millisecond and that everything we do or think generates another outcome. The thought is making me crazy because this would mean we have an immense responsibility on ourselves that everything we do does has an influence. I have this fear lately sometimes to watch the live news also fearing that I might in some way influence the newsspeaker with my nervousness. I can still imagine that this all is BS and not true. But there are so many weird impressions that I've had that my awareness like when watching a movie does have an effect on the scene. Or is this all an illusion and I'm I suffering from delusions? Also does Buddhism believe in different dimensions? And also Buddhism does accept consciousness is non-local right? So it's entirely possibly that my awareness does influence a news speaker?