I meditate daily for 30 minutes, and right after each session my mind is very calm, centered, stable; I just exist in the present moment without much thinking.
However, after a while, the compulsive thinking comes back, wants to drag me towards unhappiness. I feel this is like an illness. Therefore, is meditation a cure to this illness (will it go away one day if I meditate more/longer? What should I do?) or is it just a temporary easing of symptoms? I want to cure the illness. Thanks.
Asked by PerseusSagittarius
(61 rep)
Feb 20, 2018, 06:39 AM
Last activity: Feb 22, 2018, 03:09 PM
Last activity: Feb 22, 2018, 03:09 PM