Meditation - how to breathe naturally?
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Just starting with meditation, I can't get the breathing right.
As soon as I concentrate on breathing (as there is not much else to concentrate on), I **unvolunteraly assume concious control** over when to breath in and out.
That leads to either to little or to much breathing and makes me feel dizzy.
How ever, when I stop conciously breathing in and out, I don't breath at all - my breathing reflex wont kick in as long as I think about breathing. The result is an awkward cycle of holding breath, turning blue, conciously breathing like just surfaced from a freedive, holding breath again.
Not thinking about breathing works only so long before I realise that I avoid to think about breathing...
Is this common at all? How do you handle this?
Asked by Zsolt Szilagy
(163 rep)
Jan 2, 2018, 10:17 PM
Last activity: Jul 29, 2019, 07:06 AM
Last activity: Jul 29, 2019, 07:06 AM