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Application of sixteen contemplations in the anapanasati sutta

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I've had a regular morning meditation practice (15 minutes or so, longer when I can) for about 12 months now, and I have a question about the sixteen contemplations as explained in the anapanasati sutta. The interpretation I have read is from the excellent Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg. My question is really around how (or even if) I should be applying these sixteen contemplations in my daily practice. Should I be trying to work through each of them, using each contemplation as a basis for the meditation? Or is it more of an organic process than that (i.e. I will progress through them naturally with time)? Many thanks
Asked by user593 (111 rep)
Jul 30, 2014, 03:18 PM
Last activity: Dec 26, 2015, 01:24 PM