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Time and duration to meditate

2 votes
2 answers
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I think I somewhere read that the Buddha said that when you meditate (on breath) for 30 minutes in the morning and in the evening, you will be accompanied by happiness and peace throughout the day. Is that true and if yes, can you tell me the sutra? Thank you!
Asked by PerseusSagittarius (61 rep)
Nov 27, 2017, 09:43 PM
Last activity: Nov 29, 2017, 02:55 AM