Yesterday during my meditation I had a very persistent intense itch in my ear for what felt like the entire 40 minutes. I tried to just notice the itch and not react by scratching it. As soon as the bell went I had a good scratch. Afterwards I just really couldn't see what the point was of sitting doing this. The itch was just a distraction and I felt I would probably have been better off just scratching it to begin with instead of wasting 40 minutes resisting it. Can somebody please help me get some clarity about this. Meditation just feels so pointless a lot of the time for me.
Asked by Arturia
(2760 rep)
Nov 15, 2017, 08:59 PM
Last activity: Jan 29, 2019, 07:59 PM
Last activity: Jan 29, 2019, 07:59 PM