I wonder if I have been practising wrongly all this time. I notice two patterns in my meditation:
(1) Usually, I meditate, but discursive thought still comments on objects, perceptions, other thoughts. I usually focus on the breathing with a commentary, i.e. "I'm breathing," "I should focus on this," "I should focus on that," "My mind is clearer," "My mind is confused," etc.
(2) However, today, I focused on the breathing with very little commentary, just perceiving the sensations at the nose. The rare thought which arose was: "Nothing is happening," "Everything's quiet." My mind was nevertheless alert, and I didn't feel lethargy.
**Is this second instance what one should aim for in meditation?**
I know one shouldn't control the thoughts, or judge experience, but since both methods mentioned are easy for me, I am curious. I would've thought the second leads to boredom, but rather I find a non-discursive alertness. I also feel that in that moment nothing happens. Thoughts?
Thank you.
Asked by user7302
Nov 6, 2017, 02:50 AM
Last activity: Sep 17, 2019, 12:35 AM
Last activity: Sep 17, 2019, 12:35 AM