Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

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                          It can happen that one gets scared or nervous by just sitting there, one can't for example sit still. But is this a good or bad sign?
                        

Asked by Marijn (803 rep)

Oct 25, 2017, 06:40 PM
Last activity: Oct 26, 2017, 05:17 AM

Is it a good or bad sign that meditation is sometimes a frightening and nervous activity?

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