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Not addressing a thought when meditating

1 vote
6 answers
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If I, for example, was meditating, and the thought came in my mind, say, obsessive-compulsively (meaning it keeps resurfacing due to the fact that the thought bothers me): "I'm a bad person", if I ignored it and returned to my breathing, would my *not* addressing the thought and thinking "No, I'm not, and here's why.." cause me to subconsciously believe I'm a bad person? It's holding me back from meditating because I feel uneasy about dropping the thought.
Asked by sangstar (121 rep)
Jul 24, 2017, 03:40 AM
Last activity: Aug 12, 2017, 06:20 PM