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Meditating to feel calm

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4 answers
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I have often read that you shouldn't meditate to try and have a pleasant experience because meditation is about "letting go" and cultivating equanimity etc and not about trying to feel something else. But then what is samatha? It's tranquility ie a calm pleasant experience so therefore if you do that kind of meditation then aren't you trying to have an experience?
Asked by Arturia (2760 rep)
Jul 17, 2017, 09:58 PM
Last activity: Jul 18, 2017, 09:05 AM