Can meditation cause you to sleep less?
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Over the last few months I've started meditating late on a night (as well as my usual morning practice). I'm finding that I am sleeping less but not feeling tired because of it. Is there any information around about how mediation may or may not affect sleep patterns?
For instance Dipa Ma , the Indian housewife and meditation teacher was up at 4.00 am every morning to meditate for a few hours presumably finding that perfectly OK. That said Margaret Thatcher only slept for 4 hours a night and I would hesitate to call her a Buddhist meditation master.
Asked by Crab Bucket
(21199 rep)
Jul 16, 2014, 11:13 AM
Last activity: Jul 25, 2015, 03:06 PM
Last activity: Jul 25, 2015, 03:06 PM