Mindfulness, Eightfold path,

I read your message but didnt't really understand much. What do you recommend for a beginner at buddhism? I read a bit about right effort and view. Where to start? I've been meditating for about 3 years or so. What is really meant by sensual restraint? Dont get me wrong but I don't want to give up my desires and passions and preferences that I like... . Have a nice one ;)