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Agitation during mindfulness tickling

5 votes
4 answers
324 views
I was following [an older thread](https://buddhism.stackexchange.com/q/17341/254) , however I would love if someone could respond with an answer as to how I can handle the following situation. This happens almost every time I do mindfulness. As I sit in mindfulness I almost always get a tickling or tingling sensation from my clothing, whether its the bra or underwear etc. As I sit there I try to continue breathing in and out focusing on my anchor, but inevitably the sensation gets the best of me, I feel exasperated and do what I ned to do to relieve the sensation. I feel like I could burst from the agitation sometimes, and I have never been able to sit through the agitation long enough for it to go away, the agitation can persist for 10 plus minutes.
Asked by rebecca (51 rep)
Jun 13, 2017, 04:21 PM
Last activity: Jul 3, 2017, 12:15 PM