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Why is it hard to breathe naturally when meditating?

13 votes
3 answers
2904 views
For me it is rather hard to breathe naturally while doing Samatha meditation. It makes it harder to concentrate because I'm always controlling my breath. Do you have any suggestion how to overcome this problem? Is this a normal problem for a beginner in Samatha meditation?
Asked by Blaze Tama (777 rep)
Jul 14, 2014, 07:51 AM
Last activity: May 30, 2015, 12:46 PM