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Brahma Viharas Without Visualizing

5 votes
7 answers
209 views
I have a fairly straightforward question. When I visualize without aim, or even sometimes with aim, disturbing or aggressive images sometimes arise in consciousness. Can I practice meditations on the brahma viharas without visualizing?
Asked by user7302
Mar 29, 2017, 01:01 AM
Last activity: May 7, 2017, 08:17 PM