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How to let go during meditation?

3 votes
5 answers
1998 views
During meditation, how do you let go? I focus on my meditation object but thoughts come in and with them is an attachment to any particular thought. Is this okay, should i just keep my focus on the object and eventually it will float away? Thank you again my friends.
Asked by DeusIIXII (1012 rep)
Feb 24, 2017, 08:55 AM
Last activity: Mar 2, 2017, 09:43 AM