During meditation, how do you let go? I focus on my meditation object but thoughts come in and with them is an attachment to any particular thought. Is this okay, should i just keep my focus on the object and eventually it will float away?
Thank you again my friends.
Asked by DeusIIXII
(1012 rep)
Feb 24, 2017, 08:55 AM
Last activity: Mar 2, 2017, 09:43 AM
Last activity: Mar 2, 2017, 09:43 AM