Sometimes, when I am focusing on the body or the breath, I have a feeling that thoughts have ceased. I am unsure whether I am suppressing or not, I don't feel that I am, but that I am merely focusing upon an object.
Should I worry about this lack of thoughts? Should I keep meditating even if very few thoughts arise?
Thanks.
Asked by user7302
Nov 24, 2016, 02:31 AM
Last activity: Nov 25, 2016, 06:23 AM
Last activity: Nov 25, 2016, 06:23 AM