Meditation object: Use color seeing when eyes are closed

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personal-practice samatha meditation-effects

                          Sometime when I started to meditate (eyes closed) I can see some waves of colors (yellow, blue, gray). Is this a good meditation object to concentrate one those colors?. 

I feel like it is quite easy to concentrate on the color than another object (Breath, feelings, etc). Is this a bad practice?

Asked by samnish (1649 rep)

Jul 1, 2014, 10:18 PM
Last activity: May 30, 2015, 02:22 PM

Meditation object: Use color seeing when eyes are closed

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