Sample Header Ad - 728x90

How do i Focusing on the breath and letting thought go

1 vote
3 answers
93 views
Now this may sound silly but I'm new to mediating and I hear that when you have a thought you just let it go. But if I'm focusing on the breath do I go off it, accept that I'm thinking then go back to the breath or just stay on the breath and if I get distracted go right back to it and not even focus on my thoughts?
Asked by LostPecti (165 rep)
Aug 8, 2016, 11:40 PM
Last activity: Aug 21, 2016, 04:21 PM