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third eye experience of mindful breathing

2 votes
4 answers
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I am practising mindful breathing and after a while it takes my concentration directly to my forehead. I tried to be in thoughtless state and just keep watching my forehead. After this practice for 2 or 3 days i feel a kind of pressure in my forehead for a day now. is this normal ? i am hesitated to continue my practice because of this. why i experience this sensation ?
Asked by SGN (181 rep)
Aug 3, 2016, 02:54 PM
Last activity: Sep 29, 2016, 01:29 AM