I feel a little stressed out when I move my attention through the body to observe the sensations. I am able to meditate far better if I focus on the entire body as a whole and feel sensations wherever they come up.
Is this acceptable in the S. N. Goenka Vipassana technique or is it important that a mediator scan the body part by part?
Asked by Parag
(558 rep)
Jun 29, 2016, 09:42 AM
Last activity: Jun 29, 2016, 09:23 PM
Last activity: Jun 29, 2016, 09:23 PM