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Body scanning feels a little stressful

1 vote
2 answers
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I feel a little stressed out when I move my attention through the body to observe the sensations. I am able to meditate far better if I focus on the entire body as a whole and feel sensations wherever they come up. Is this acceptable in the S. N. Goenka Vipassana technique or is it important that a mediator scan the body part by part?
Asked by Parag (558 rep)
Jun 29, 2016, 09:42 AM
Last activity: Jun 29, 2016, 09:23 PM