Mindfullness or Self Consciousness (Introvert's Struggle)

I am trying to achieve consciousness and that is my target to achieve it,... I am struck in **Strange State** .. as Bruce lee said, in Enter The Dragon: ***Its like a finger pointing away to the moon. Dont concentrate on the finger or you will miss all that heavenly glory*** This dialogue describes my mind state exactly, and i want to overcome this state.. So, i am stuck in a state, which is high self-consciousness state, and i feel stuck when i am going to do something in group of people or alone, i feel everyone is watching me, and i am literally freezing, and i dont know what to do next.. example: when i am opening a door, a thought strucks me, like my mind shift towards some body is watching me, or something gets reminded to me, and i cant move in the intended direction of what i want to do... Any help regarding how to overcome this is greatly appreciated...