I was meditating today on accepting and letting go of fear, anger and anxiety (which were very loud in my mind at the time) when suddenly my reactions to these states turned into disgust: whenever anger came up, I quickly became disgusted by it. Same thing happened for fear and anxiety. As soon as I sense the suffering in my thoughts, I become disgusted by them. Why is this happening?
Asked by Steve
(491 rep)
Jun 7, 2016, 07:17 PM
Last activity: Jul 10, 2016, 12:04 PM
Last activity: Jul 10, 2016, 12:04 PM