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What to do when a thought comes up while meditating

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3 answers
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From the meditation podcasts I have heard when a thought comes up acknowledge it by saying "thinking" and then try to gently return back to your breath. There is something else I tried experimentally. In this case I was not noticing my breath, but was noticing my thoughts. I did this by asking, "what's the next thought" and tried to observe my thoughts mindfully. Obviously more thoughts arose, but it felt like I was still practicing mindfulness. And it seems easier to do this type of mindfulness while in an environment with a lot of distractions. (Walking, running, etc.) I wanted to know if it is ok to do this? Also, are there other methods for handling my thoughts?
Asked by KFkf (209 rep)
May 4, 2016, 08:39 AM
Last activity: May 11, 2016, 08:40 AM