How much should i try while meditating?
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I have just started meditating and was wondering how much effort should I put into not getting distracted ?
As I have noticed while practicing there are varying degrees of trying I can use the more I use the more focused I am but I also feel like my mind is working harder and kind of less relaxed .
Should I even be trying at all ?
Because when I am not trying at all mostly the wave of thoughts easily sweep me away from the meditation.
Or is it like finding the balance between trying really hard and not trying ?
If the last one is the case how can I find the balance ?
Asked by KFkf
(209 rep)
May 4, 2016, 07:33 AM
Last activity: Jan 28, 2018, 03:35 PM
Last activity: Jan 28, 2018, 03:35 PM