During Anapana, why does the breathing become slower and slower as we progress?
1
vote
3
answers
361
views
I've been practicing mindfulness of breath (*Anapanasati*) lately and noticed this phenomena. During the initial few minutes, the breathing is generally short, but as the mind starts concentrating and gets still, the breathing becomes slower and slower. In fact, some times, I feel like one in/outer breath is taking like minutes. What actually causes this phenomena?
Asked by Prahlad Yeri
(456 rep)
May 3, 2016, 09:32 PM
Last activity: Jul 30, 2017, 01:44 AM
Last activity: Jul 30, 2017, 01:44 AM