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Hard not to control my breathing

1 vote
5 answers
476 views
For the record I'm new to meditation. I'm trying to observe my breathing without controlling it. That was the guidance from someone I met at a buddhist meeting. Though sometimes I just ralize that I do change the frequency and deepness of it. I don't want to do it, just happens. Is it just me or it will be better with practice?
Asked by fishmong3r (111 rep)
Apr 23, 2016, 07:17 PM
Last activity: Oct 26, 2018, 11:12 PM