My upper back muscles are not strong enough yet to support seated meditation, so I use supine/savanana posture sometimes. My mind falls into short dream states, like hypnagogia, very easily in this posture, however.
Any tips for overcoming this laxity while doing supine meditation? I am only doing samatha meditation these days.
Asked by MattF
(131 rep)
Apr 23, 2016, 03:09 AM
Last activity: Jun 8, 2016, 03:28 AM
Last activity: Jun 8, 2016, 03:28 AM