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Best type of meditation for attention

8 votes
5 answers
744 views
I struggle tremendously with ADHD despite years of exploring traditional and nontraditional treatments. There are certainly many different kinds of meditation one can practice, so I was wondering what kind of meditation works best for creating lasting focus and a higher attention span in the mind.
Asked by Zailon Xwadastet (81 rep)
Feb 24, 2016, 09:18 PM
Last activity: Mar 31, 2016, 08:22 PM