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What is the goal of Meditation- is it increasing the gap?

3 votes
4 answers
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When I sit for meditation, sometimes I realize my breath has stopped and thoughts are subtle, for but a very minimum amount of time, but that time I feel totally in a present moment, in a moment. It this a goal of meditation? or something else? or analyzing? When is the awareness aware of awareness? Is feeling the gap awareness?
Asked by Jyo Soudagar - Ajay (313 rep)
Jan 4, 2016, 12:41 PM
Last activity: Mar 16, 2016, 04:14 AM