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What is gained by learning Vipassana meditation in long retreats?

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7 answers
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My understanding of S.N. Goenka's method for learning Vipassana meditation is that the student is introduced to meditation in a 10 day retreat in which he or she sits in silent meditation for almost all his or her waking hours. This seems a daunting way to introduce meditation to a newcomer. Also, for many people, it could be difficult to arrange for 10 days without family or work obligations. Thus, I ask: What does the student gain by through an introduction to meditation via a "marathon" retreat?
Asked by GreenMatt (877 rep)
Jun 23, 2014, 05:34 PM
Last activity: Apr 15, 2016, 08:19 PM