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Mindfulness of feelings and emotions

8 votes
2 answers
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I'm having a certain trouble in meditation being aware of both my feelings and emotions. The feelings, as in vedana, aren't so inaccessible to me but my emotions are particularly hard to discern. I'm wondering whether the practice of mindfulness of vedana will help me discern my emotions more, or whether emotions are a different thing alltogether.
Asked by user7302
Dec 8, 2015, 12:54 AM
Last activity: Mar 28, 2016, 05:04 PM