My teacher says that the Buddha said there are four ways to practice Shamata; sitting, walking, standing and lying down. Which one of these produces best are the most effective in you experience?
I also practice Qi Gong every day. Is it an idea to combine (simple) Qi Gong with Shamata? Does anyone have any experience?
Asked by Mr. Concept
(2681 rep)
Nov 25, 2015, 07:46 AM
Last activity: Nov 27, 2015, 01:16 PM
Last activity: Nov 27, 2015, 01:16 PM