Thinking about the fourth stage of Mettā meditation practice, which is traditionally said to have you focus on a "difficult person", I wonder:
- Does the person have to be someone that you know personally?
- Could you, for instance, focus on someone in the media or a celebrity (whom you don't know personally, but believe to be a "difficult person")?
- Is it important that you have a personal connection with this person at this stage of practice?
Thanks!
Asked by newbold
(1099 rep)
Nov 9, 2015, 07:01 PM
Last activity: Nov 9, 2015, 10:23 PM
Last activity: Nov 9, 2015, 10:23 PM