Is watching the heart beat (instead of watching the breath) a known form of meditation?
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>In Anapana there is no regulation of the breath.
As I understood it, it's meant not to control your breath while meditating, but just let flow. Sometimes it's difficult for me not to control it, so I thought about watching my heart beat. Something I have less control of than my breath.
Is this kind of meditation known?
Asked by draks ...
(377 rep)
Nov 1, 2015, 10:47 PM
Last activity: Nov 4, 2015, 05:40 PM
Last activity: Nov 4, 2015, 05:40 PM