i've been trying to practice following the whole length of the in-breath and the whole length of the out-breath, and i can see that my attention often slips between the breaths. Any thoughts on what to focus on between two breaths?
Grateful for help and with kind regards,
Tord
Asked by sunyata
(954 rep)
Oct 7, 2015, 11:02 AM
Last activity: Oct 10, 2015, 02:47 PM
Last activity: Oct 10, 2015, 02:47 PM