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Diagnose: Samatha practice led to an urge to contract PC muscle, and pleasant vibrations resulted

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During the last part of a concentration exercise (focusing eyes on a point between eyebrows) I felt a need to contract my Pubococcygeus muscle . During contraction I was feeling some vibration in my left wrist. What was that? It was nice vibration while my mind was clear.
Asked by notabotsure (119 rep)
Sep 17, 2015, 11:10 PM
Last activity: Sep 18, 2015, 08:24 PM