Quantified Self and Meditation

I've looked around here for things related to this but keep coming up dry... As is fairly common these days, I've been tracking/logging a lot of different things over the past several years such as my diet, exercise, certain specific activities or actions taken etc. I'm curious to hear opinions/advice and if anyone is aware of any references in the suttas on the topic of tracking and logging each time you sit & the duration of the sit. Particularly when establishing or modifying a habit, I've found logging to be extremely helpful --> but at times the idea of logging my sits also seems counter to the teachings and especially counter to "just being." Are there any references in the canon or other teachings that might point to or be a helpful guide in this area?