Sometimes during meditation (Vipassana), I've noticed how the mind tends to get back to breathing by itself, without effort. Can I consider this a progress in meditation? I know that it would be a hindrance to like this when it happens or to dislike when it doesn't happen.
The question is: does this say something about the mind? (I've been practicing daily for the last 9 months).
Asked by Anca
(601 rep)
Sep 3, 2015, 05:17 AM
Last activity: Dec 20, 2015, 03:09 PM
Last activity: Dec 20, 2015, 03:09 PM