How effective are guided meditation sessions in achieving the benefits of meditation?

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personal-practice meditation-practicalities

                          I find it difficult to meditate without guidance. I wish to use guided meditations for my practice.

How effective are guided meditation sessions in achieving the benefits of meditation?
What is the best way to use guided meditations to maximise their benefits?
                        

Asked by SINDWA (101 rep)

Aug 12, 2015, 08:49 AM
Last activity: Jan 12, 2023, 06:05 PM

How effective are guided meditation sessions in achieving the benefits of meditation?

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