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Body's response to meditation

5 votes
2 answers
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I have been practising Vipassana meditation for some years now. Please advise me: why on my in-breath do my toes contract, and most times relax on my out-breath? Sometimes my toes stay contracted for quite a few in- and out-breaths, then my toes relax. My toes' contracting usually starts over half-way through my 45 minute meditation.
Asked by MALIK SHABAZZ (51 rep)
Jul 23, 2015, 01:04 PM
Last activity: Jul 23, 2015, 09:31 PM