Is Maithree meditation a recommended practice?

2 votes

3 answers

935 views

personal-practice meditation-recommendation anapanasati loving-kindness

                          I use Maithree meditation for many moments of stress instead of Anapanasati. Is it a recommended practice? I find out this works for me and helps me move away from the stress at hand and find present moment peace in my mind. All ideas are welcome! 
                        

Asked by Dilshan De Silva (716 rep)

Jul 23, 2015, 05:01 AM
Last activity: Jul 24, 2015, 04:06 PM

Is Maithree meditation a recommended practice?

Related Questions